Introducing the older adult Strength & Conditioning Group Class:
A beginner-friendly, medically monitored program designed to help you regain strength, stamina, and confidence. Whether you’re looking to get back to basics or you’re nervous about jumping into fitness, we’ll support you every step of the way!
Are you ready to take control of your independence and feel stronger, more confident, and energized, no matter your age?
This program is for you if you:
want to remain independent
For as long as possible, getting up from the floor, carrying groceries, and keeping up with your grandkids without feeling winded or weak.
want to stay young
Be there for your family and have the ability to play with grandkids and/or younger family members.
don't want to be like your elders
you want to carve out a different path from the one your parents or older family members have taken in their later years.
are concerned about your health
whether due to a recent scare or ongoing aches and pains that have made it harder to live life to the fullest.
are recently retired
and want to enjoy the freedom of travel, new hobbies, and feeling strong throughout your best years.
Benefits you may experience:
- Feel more energetic and less fatigued throughout your day, so you can tackle your to-do list with ease.
- Carry groceries without feeling sore or winded.
- Move with confidence whether it’s taking a longer walk, carrying heavy luggage, or simply getting up and down off the floor without hesitation.
- No more fear of falling With the strength and stability you’ll gain, you’ll feel steady on your feet.
- More energy to play with grandkids You’ll feel stronger and more capable, and you won’t miss out on the fun because you’re too tired or weak.
- Better sleep As your strength and stamina improve, so will your rest.
What I loved most about Infinite Potential was their focus and goal setting for me. This is the first place that listened to what I wanted to achieve.
Program Details:
- First Month Includes: 4- 30 minute 1:1 sessions for ramp up & the 1st month of classes
- Second Month & Beyond: Unlimited classes
- Duration: 60 minute class
- Class Format: 6-8 Person group classes with personalized attention
- Frequency: 2 sessions per week
- Days and Times: Tuesday & Thursday 10:30 am
- Location: 175 Washington St. Norwell
Inclusion Criteria:
- 60-65+ years of age
- can walk without assistance
- can stand from a regular chair without the use of your hands
- lives independently, does own grocery shopping, cooking/light housework
- Ready to learn or refine how to build strength, stamina and confidence
Silver and Strong
Older Adult Strength and Conditioning Group Class- Month 1: 4- 30 minute 1:1 sessions for ramp up & the 1st month of classes
- 45 minutes of Strength and Conditioning + 15 minutes of education each session
- 6-8 Person Classes for personalized approach
- Physical Therapist Lead
- Baseline Testing to track progress
- Medically Monitored: Live in-session Heart rate monitoring
- Price Includes $55 Heart Rate Monitor for you to keep that pairs with a free app to use outside of classes
- Continue beyond the first month, unlimited classes for $149 / month recurring.
if you join You'll transform into
- A more active, energetic, and confident older adult.
- Someone who regularly exercises and enjoys the freedom of living life without limits.
- A person who can get up and down off the floor with ease, carry groceries without breaking a sweat, and feel steady on your feet no matter what comes your way.
- A grandparent who can keep up with the grandkids, play with them, and even carry them—without feeling like you’re slowing down.
Started working with Infinite Potential to improve knee and back stability BEFORE injury. This approach is working great! I’m now working harder with heavier weights, meeting my goals of developing strength. For me, that is unbelievable, so excited! Infintite Potential -> helping me be safe and joint healthy so I can get strong!
What’s different about this program?
Guided by a Physical Therapist and Strength Coach who understands your concerns, fears, and the challenges of aging.
Safe, effective, and motivating
—We’ll start at a pace that suits your current fitness level and gradually build toward real, sustainable progress.
Medically monitored
—We know the importance of making sure your body stays healthy while you work to get stronger. You’ll be in good hands.
Best of the best. 2 years ago I went to Infinite Potential for a bad hip. Since then she fixed my hip, shoulder, and provides daily programming for me to stay active and strong. Don’t know what I would be doing without Infinite Potential. Thank you Doc!
Best of the best. 2 years ago I went to Infinite Potential for a bad hip. Since then she fixed my hip, shoulder, and provides daily programming for me to stay active and strong. Don’t know what I would be doing without Infinite Potential. Thank you Doc!
What if I don’t participate?
- You may find yourself getting tired easily, especially during activities like playing with grandkids, doing housework, or running errands.
- Ongoing fatigue and reduced activity levels could lead to a greater risk of falls, more aches, and an increasing sense of helplessness.
- Without regular exercise, you may find yourself becoming less active, more sedentary, and eventually losing the independence you’ve worked hard to maintain.
Infinite Potential helped put together a program that I could follow at home to increase my strength, endurance and all around health! Recently I have started a program with Infinite Potential to maintain and improve my strength, flexibility and health. Since starting this program I have not only noticed an improvement in my energy but in my overall wellbeing!!! So have my wife and children. I would strongly recommend Infinite Potential if you are recovering from an injury or just want to improve your physical (and mental) health!
- Class Space 16%
Spaces are limited, and we are filling up quickly. Sign up today and start transforming your future into one filled with energy, confidence, and freedom!
GET STARTED TODAY!
You don’t have to accept a decline in strength, mobility, and energy as a part of aging. This program is designed to help you maintain your independence, feel stronger, and live life on your terms.
Silver and Strong
Older Adult Strength and Conditioning Group Class- Month 1: 4- 30 minute 1:1 sessions for ramp up & the 1st month of classes
- 45 minutes of Strength and Conditioning + 15 minutes of education each session
- 6-8 Person Classes for personalized approach
- Physical Therapist Lead
- Baseline Testing to track progress
- Medically Monitored: Live in-session Heart rate monitoring
- Price Includes $55 Heart Rate Monitor for you to keep that pairs with a free app to use outside of classes
- Continue beyond the first month, unlimited classes for $149 / month recurring.
Absolutely loved working with Infinite Potenital! They helped me relieve my pain, while ensuring I could stay committed to my workout routine and fitness goals. Plus, she’s fun and smart. 🙂 Highly recommend!
I'm Ready to Become more active
